Shots of Wellness

You may desire to adopt a healthier lifestyle but struggle to find time and motivation as you already feel overwhe...

All-Natural Self Care for a Relaxing Weekend.   The weekend is here, and another week of hard work draws to a close...

When I was younger, my family would often travel for business and as a result they sent me to stay with my grandmot...

Beetroot is a powerhouse of nutrition, supporting immunity and offers amazing health benefits. We really don’t beli...

A few weeks ago I was lucky to take part in an "unofficial" Vipassana meditation. Unofficial, because it lasted "on...

We recently had an interview with Kim Walker who is the founder of Handmade Apothecary. This was the first time I h...

We made it to the end of January! A big round of applause for everyone for finding the strength to persevere throug...

The irony is that we need to rewind to March 2020, a place we all remember for the wrong reasons! Anna and I met at...

There are few thing that beats a good chicken soup to help warm and energise as well as give you a golden glow, bel...