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Health is built on consistency. By integrating small, positive habits into your daily routine, you create lasting improvements in energy, focus, an...

In today’s fast-paced world, stress has become a constant companion for many. Balancing work, health, and personal life often feels overwhelming. T...

Blueberries, affectionately called nature's superfood, are not just tasty treats—they are nutritional powerhouses with scientifically proven health...

We understand that is very difficult to change behaviors after a long time, so the next best option is to find ways to better your current behavior...

When I was younger, I used to do a lot of physical activity. I didn’t even think about it, for me it was just something that “happened”. I used to ...

Hi Everyone! Some of you have been wondering how our all-natural, potent ginger shots have such a long shelf life. How, if our products do not hav...

  Cecilia Miglio is a second year student in the MA Industrial Design course at Central Saint Martins, University of the Arts London. For more tha...

I first started my journey with Fighter Shots in March 2021 after I was employed through the government’s Kickstart Scheme. I felt that working in ...

In this blog, we want to explain why you should switch to pomegranate as your everyday snack. Pomegranate is a magical fruit with antioxidant power...

  Good nutrition is crucial to getting the most out of your workout. Eating enough carbs helps you have the energy you need for a good workout ses...

  UK households squander around 70% of 9.5 million tonnes of food waste every year (Source: The Guardian). While a large portion of climate change ...

We all have been told to drink at least 8 glasses of water to keep our bodies hydrated. But we are never told why we need fluids and why we need to...