Blog

  As summer gets closer, many of us are planning how to spend it with friends and loved ones. It’s no secret that drinking is one of Britain’s favo...

  We think about our general plastic wastage, especially in the kitchen - but do you ever wonder just how wasteful your daily beauty routine may be...

You may desire to adopt a healthier lifestyle but struggle to find time and motivation as you already feel overwhelmed with everything you need to...

All-Natural Self Care for a Relaxing Weekend.   The weekend is here, and another week of hard work draws to a close. Perhaps you are looking to unw...

When I was younger, my family would often travel for business and as a result they sent me to stay with my grandmother and to keep me busy and ente...

Beetroot is a powerhouse of nutrition, supporting immunity and offers amazing health benefits. We really don’t believe any other vegetable can “bee...

A few weeks ago I was lucky to take part in an "unofficial" Vipassana meditation. Unofficial, because it lasted "only" three days, instead of ten, ...

We recently had an interview with Kim Walker who is the founder of Handmade Apothecary. This was the first time I had heard of foraging, she introd...

We made it to the end of January! A big round of applause for everyone for finding the strength to persevere through the latest lockdown. I wanted ...

The irony is that we need to rewind to March 2020, a place we all remember for the wrong reasons! Anna and I met at the end of March, when the worl...

There are few thing that beats a good chicken soup to help warm and energise as well as give you a golden glow, believes Britta Hochkeppel, nutriti...

Are you looking to support your immunity and increase the intake of calcium, magnesium and potassium as well as a very much needed, Vitamin D?   F...