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  Fresh ginger is a great way to spice up your stir-fries or give your breakfast a fiery taste.  Ginger does not only add an incredible taste to yo...

If you are reading this, you are probably curious about how you can easily adopt an anti-inflammatory diet to reduce symptoms of common health con...

Fresh herbs and spices not only offer flavour without adding calories, but they also have the potential to be restorative foods. Herbs and spices a...

Winter can be a daunting month for many. While it brings the excitement of holidays and a new year, it also brings unpredictable weather, shorter d...

We can all agree sore throats are among perhaps the most common health ailments, especially with winter around the corner.  Sore throats are normal...

  There is nothing better than a fresh smoothie to cool down and stay hydrated when it feels hot. Adding one of our shots to your smoothies can ...

What Are Functional Foods and How Do We Incorporate These in Our Diets? If you’re reading this then you have probably heard the phrase ‘functional ...

Summer is in full swing! While it is the perfect time to soak up the sun, it is important that we enjoy the sun safely and keep our skin healthy an...

Our ability to generate good CHANGE in our life is due to our power of choice. Now you may ask what is the definition for “change”? Change means ma...

Working all day sitting in the same space, staring at your computer can be physically and mentally exhausting—a sedentary lifestyle increases all-...

While many are excited for lockdown restrictions to ease here in the UK, many are uncertain about what this might mean for them. Many people have r...

Have you ever tried regrowing your foods? Regrowing foods and herbs/spices is a fun activity to keep you away from a screen, where you can save foo...