Blog

  Cecilia Miglio is a second year student in the MA Industrial Design course at Central Saint Martins, University of the Arts London. For more tha...

  Good nutrition is crucial to getting the most out of your workout. Eating enough carbs helps you have the energy you need for a good workout ses...

  UK households squander around 70% of 9.5 million tonnes of food waste every year (Source: The Guardian). While a large portion of climate change ...

Sugar Awareness Week is an annual opportunity to celebrate the success of the food industry, government and NGOs' current progression, and talk abo...

If you are reading this, you are probably curious about how you can easily adopt an anti-inflammatory diet to reduce symptoms of common health con...

Winter can be a daunting month for many. While it brings the excitement of holidays and a new year, it also brings unpredictable weather, shorter d...

What Are Functional Foods and How Do We Incorporate These in Our Diets? If you’re reading this then you have probably heard the phrase ‘functional ...

Summer is in full swing! While it is the perfect time to soak up the sun, it is important that we enjoy the sun safely and keep our skin healthy an...

Working all day sitting in the same space, staring at your computer can be physically and mentally exhausting—a sedentary lifestyle increases all-...

While many are excited for lockdown restrictions to ease here in the UK, many are uncertain about what this might mean for them. Many people have r...

Have you ever tried regrowing your foods? Regrowing foods and herbs/spices is a fun activity to keep you away from a screen, where you can save foo...

  Are you struggling to get all your tasks done? Time is precious; to get the most of it, you must be organised! Here are 12 tips to get more ...