Shots of Wellness

I first started my journey with Fighter Shots in March 2021 after I was employed through the government’s Kickstart...

In this blog, we want to explain why you should switch to pomegranate as your everyday snack. Pomegranate is a magi...

  Good nutrition is crucial to getting the most out of your workout. Eating enough carbs helps you have the energy...

  UK households squander around 70% of 9.5 million tonnes of food waste every year (Source: The Guardian). While a ...

We all have been told to drink at least 8 glasses of water to keep our bodies hydrated. But we are never told why w...

Sugar Awareness Week is an annual opportunity to celebrate the success of the food industry, government and NGOs' c...

  Fresh ginger is a great way to spice up your stir-fries or give your breakfast a fiery taste.  Ginger does not on...

If you are reading this, you are probably curious about how you can easily adopt an anti-inflammatory diet to redu...

Fresh herbs and spices not only offer flavour without adding calories, but they also have the potential to be resto...