Shots of Wellness

What Are Functional Foods and How Do We Incorporate These in Our Diets? If you’re reading this then you have probab...

Summer is in full swing! While it is the perfect time to soak up the sun, it is important that we enjoy the sun saf...

Working all day sitting in the same space, staring at your computer can be physically and mentally exhausting—a se...

While many are excited for lockdown restrictions to ease here in the UK, many are uncertain about what this might m...

Have you ever tried regrowing your foods? Regrowing foods and herbs/spices is a fun activity to keep you away from ...

  Are you struggling to get all your tasks done? Time is precious; to get the most of it, you must be organise...

Since we launched our vegan beetroot + ginger shot, our customers were crazy about its unique flavour and health pr...

  As summer gets closer, many of us are planning how to spend it with friends and loved ones. It’s no secret that d...

You may desire to adopt a healthier lifestyle but struggle to find time and motivation as you already feel overwhe...